Asian Veggie Wraps

Loaded with vermicelli noodles, mushrooms, and other fresh veggies, this recipe for Asian-style wraps is ideal for packed lunches. The wraps will stay fresh for a few days if tightly wrapped and stored in the refrigerator. Use any kind of… Read more

Tacos de Hongo

Taco lovers: You owe it to yourselves to indulge in these delicious meatless tacos! Recipe from the “So Tasty!” cookbook. Instructions: Saute the garlic in a bit of vegetable stock in a saucepan over medium heat; add the chopped mushrooms… Read more

Vegetable Brown Rice Sushi

Once you get the hang of rolling them, sushi rolls are actually easy to make. If you don’t have a bamboo mat, you can use a cloth towel for rolling instead. There are a variety of fresh crispy vegetables that… Read more

Black-Eyed Pea Burgers

If you’re like me, you’re probably tired of the same old black bean burger. Here’s a great alternative, made with flavorful, earthy black-eyed peas. Recipe from The Forks Over Knives Plan. Instructions: Place the cornmeal on a shallow plate and… Read more

Tucson Spicy Lentil Tacos

Several years ago, my Mom, Dad, sister Jane, Colin Campbell, and I gave a one-day “Healthy You” seminar in Tucson, Arizona. The night before the event we were invited to Anne Minkus’s home to mingle with many of the plant-strong… Read more

Mango and Black Bean Tacos

The cornerstone of every Blue Zones diet in the world? Beans. There are at least 70 varieties of beans to choose from and an infinite number of ways to prepare them. Here’s one delicious recipe to spark your bean-spiration. Recipe adapted… Read more

Tacos Every Day—Not Just Tuesdays!

Who said tacos have to be filled with shredded meat and cheese? Certainly no one in Mexico! These tacos are tasty and hit the spot any day of the week. Here are some of our favorite recipes to get your taste buds… Read more

Easy Veggie Patties for Plant-Based Burgers

Mixed with a lot of healthy and nutritious grains, veggies, and spices, this veggie patty recipe is great for veggie burgers. It’s also fantastic as a vegan veggie crumble (in place of ground meat) for burritos, wraps, and food pies!… Read more

Navy Bean Hummus and Mixed Vegetable Pita Pockets

Creamy, garlicky navy bean hummus and crunchy fresh vegetables are tucked into hearty whole-wheat pitas in a perfect marriage of textures, colors, and flavors. From The Forks Over Knives Plan Instructions: 1. To prepare the hummus, place the soaked navy… Read more

“No-Tuna” Salad Sandwich recipes

This “no-tuna” salad gets extra tang and flavor from pickles and capers. Serve between two slices of your favorite hearty bread for a simple yet satisfying meal. From Minimalist Baker’s Everyday Cooking Instructions: 1. Place the chickpeas in a mixing… Read more

Spiced Sweet Potato Tacos recipes

These are a favorite of my friend Judy Micklewright’s six-year-old daughter, Becky, who could not stop eating them the first time I served them to her. The potato wedges make it easier to keep the stuffing in the tacos. From… Read more

Falafel Tacos recipes

One day I made falafel for a few friends and realized right before the first guest arrived that I had forgotten to buy pita bread. One of my guests said that she often serves falafel in corn tortillas, either with… Read more

Black Bean and Sweet Potato Hash recipes

This dish can be an ideal breakfast, a lunch, or a light dinner. It can be served simply as a side dish, spooned over brown rice or quinoa, wrapped in a whole-wheat tortilla, or made into soft tacos garnished with… Read more

Crispy Baked Falafels

I love this crispy baked falafel recipe. I eat them as an appetizer, in a pita with Green Sauce, or even on pizza. But I don’t want all the added fat that would normally be in a deep-fried dish. So… Read more

Basic Veggie Burger Recipe recipes

Savory and satisfying, and loaded onto a whole-grain bun with the works, a good burger is always a hit. Plant burgers—aka veggie burgers—are a popular transition food that you can carry well on into full-fledged practice of your plant-centered meals…. Read more

Avocado & White Bean Salad Wraps

“My go-to recipe when I haven’t the energy to do anything but collapse on the couch and watch Downton Abbey is to combine mashed avocado with mashed white beans and a few other ingredients and roll it up in lavash… Read more

All-American Veggie Burger recipes

An expanded version of the basic plant burger recipe, this burger has been specifically hailed as a huge hit with families transitioning to plant-based eating. Try serving with sliced tomatoes, sweet onions, ketchup, mustard, barbecue sauce, and pickles or relish!… Read more

Indian Veggie Burger recipes

This is my personal favorite plant burger variation, having gotten hooked on anything Indian food–related during my first travels to India. An expanded version of the basic plant burger recipe, this burger has been specifically hailed as a huge hit… Read more