30-Minute Chickpea Noodle Soup with Spinach

Ideal for when you’re nursing a cold, or anytime you want something warm and comforting, this flavorful vegan noodle soup comes together in just 30 minutes. The recipe features fresh spinach and brown rice spaghetti, but feel free to substitute… Read more

Creamy Vegan Spinach Soup

This simple vegan soup can be prepared pretty quickly. Its mild flavor and creamy texture make it a nice addition to any meal. Serve it with a tasty wrap or a hearty sandwich, or simply enjoy it on its own. Instructions: 1. Place… Read more

Easy Vegan Corn Chowder

Corn chowder is universally appealing, especially among children, because of its sweet taste and creamy texture. Here you will find that creaminess without the heaviness of traditional chowder recipes. From Forks Over Knives Family Instructions: 1. In a large stew… Read more

Kidney Bean and Lentil Dal

This kidney bean and lentil dal is a staple in every home in north India and is also found on the menu in every Indian restaurant serving north Indian food. It gets its strong aromatic flavor from ginger, garlic, coriander,… Read more

Big Bean Soup recipes

Our daughter-in-law Polly told us about this soup. Since we are lima bean fans, we couldn’t resist this interesting combination of big limas and sweet potatoes! The large limas add a surprise meaty feel, and the sweet potatoes add a… Read more

Minestrone in Minutes

Ridiculously easy? Check. Incredibly flavorful and satisfying? Double check! This is a delicious, make-it-your-own Italian vegetable soup. Add any vegetables or beans you want to use up, or a small amount of cooked rice or pasta—just place it in the… Read more

Green Split Pea Soup

This is my favorite! I probably say that a lot, but this is just so perfect for rainy days or cold nights. Comforting and so filling. We eat this dish with rice, but it also goes really well with sweet… Read more

Harvest Moon Squash Soup

Even though this soup bursts with fall flavors, you don’t need to wait until harvest season to enjoy it. Squash stores so well that it’s available year round, and this lovely recipe takes advantage of how sweet and rich it… Read more

Mexican Lime Soup

This soup is colorful and fun to offer to guests. Serve in large bowls and crumble healthy chips on top of soup before enjoying. From The Engine 2 Diet Instructions: Place onion, mushrooms, and bay leaves into a large soup… Read more

Spicy Red Lentil Soup

This is one of my favorite soups and is easy to make. My wish is for you to have fun and enjoy this lifestyle, and eating delicious meals is part of the process. Enjoy! Instructions: 1. Bring 5 cups water… Read more

Moroccan Lentil Soup

My Australian sister-in-law Annette made this soup for us while her family was here vacationing in the United States. Here’s my interpretation of her soup, which is easily the most popular soup recipe on my website. Recipe from The Abundance… Read more

Mixed Beans and Root Vegetable Stew

This is almost a chili—except that there are more root vegetables than beans. If you want to make it into a chili, just cut down on the vegetables and up the beans. Serve as is or with cooked grains, tortilla… Read more

Chickpea Chili on Baked Potatoes

At a deli one afternoon, I ordered a tomato-vegetable soup and a baked potato. When I received the two items, they looked like they belonged together, so I poured the soup right over the potato. The result? A tasty new… Read more

Summer Vegetable Soup

During the summer months, all of the vegetables in this soup can (and should!) be found fresh. Tomatoes, squash, and corn will be at their peak, and their fresh flavors will really shine through in this dish. From Forks Over Knives—The… Read more

Creamy Sweet Potato and Vegetable Stew recipes

This recipe is reminiscent of the aroma, taste, and comfort of my mama’s traditional stew recipe, but my version is healthier, heartier, and easier to make. The potato, white bean cream, and Worcestershire sauce are key elements in this dish—they… Read more

White Bean & Portobello Stew

Cold, rainy weather. Fire in the fireplace. Fuzzy slippers covering your toes. Blanket wrapped around your shoulders. This thick, hearty stew. Crusty French baguette. Enough said. Recipe adapted from But I Could Never Go Vegan! Instructions: 1. Place leeks and… Read more

Seven Bean Soup recipes

You’ll love this savory and deliciously filling bean soup. After you soak the beans, it’s just five minutes of kid-stuff prep work! From CandidChef.com Instructions: 1. Combine the beans and 6 cups of water in a medium pot and bring to… Read more

Butternut Squash Soup with Sautéed Green Peas and Pesto Sauce

This butternut squash soup is so good, even if you only have time to make one of the two beautiful and tasty toppings. However, I highly recommend that you make both whenever possible, so you can fully enjoy the flavors… Read more